juicy fruit and combine with the chia seeds. If you don't have time to make your own, plenty of commercial granolas include chia. Use any fruit you like, or a combination; we love berries mixed with peeled and seeded stone fruits, like peaches or plums. Just make sure to keep your intake moderate, as fruit juice contains lots of sugar. The kids will love the fun texture and get natural energy from the powerful chia seeds. Pectin is quite bitter, so substituting pectin with chia seeds means that your jam won't need a lot of added sugar to make it taste sweet. Related: DIY Hair and Face Masks Fuel up Getty Images If you like to run or bike, no doubt you're familiar with energy gels designed to keep you going during prolonged exercise. Chia seeds can be sprinkled on your salad to give it some texture and a healthy boost. You don't need a fancy recipe. To give your drink some flavor, you can add chopped fruit or squeeze in a numero de forum rencontre gratuit compiègne lemon, lime, or orange. Plus, they're sturdy, so they won't get smashed in your purse or gym bag. You can use chia in almost any smoothie by soaking them to make a gel before adding. Add more herbs and spices of your liking to bring out an extra bold flavor. Making your own dressing can be a much healthier alternative. Related: Youd Never Guess These Chocolate-Chia Popsicles Were Made With White Beans Advertisement Advertisement Advertisement Snack on 'em courtesy of m Chia-packed Health Warrior energy bars (14 for 15, m ) are a tasty, energizing snack. Just 1 tablespoon of chia seeds gives you 5 grams of fiber and 3 grams of protein, as well as magnesium, iron, calcium, potassium, and omega-3s, and has just 60 calories.